Heeeeey! I'm Monique, a women's trauma healing coach, hormone & metabolism expert, mama of 3 and your biggest cheerleader.

I was that girl who hid her feelings, put everyone else first and hid from my trauma.

Growing up, I had unhealthy relationships and trauma that held me back from being myself. I decided I couldn't live like that anymore and turned my pain into a passion for helping other women. I started in women's health and fitness over a decade ago, beginning as a Zumba instructor & teaching classes in my basement.

From there I opened a women's gym and realized women needed more than fad diets and to overly exercise. That's when I become a women's hormone and metabolism coach and learned how to help women balance their bodies naturally.

Then I realized there were deeper struggles myself and other women were having. I decided to go against society and support women in becoming powerful from the inside out and healing their mind and body.

That's when I became a mindset mentor and trauma healer.

I've always been passionate about supporting women in their health and now in healing their past, present and futures.

My personal struggles with body dysmorphia, bulimia and childhood trauma have pushed me to educate myself and help other women find a healthy and happy life.

Helping women transform their pain into power, guiding them to heal and not just survive is my goal. My approach is opposite of everything out there. I combine all my expertise in women's health, hormones, metabolism, healing and trauma to give them their lives and bodies back.

Join me on this journey of female empowerment and healing.

Let’s turn your pain into power and create the life you deserve!